Search

Home > Revolution Health Radio > How Sleep Temperature Improves Your Rest, with Tara Youngblood
Podcast: Revolution Health Radio
Episode:

How Sleep Temperature Improves Your Rest, with Tara Youngblood
Category: Health
Duration: 00:34:56
Publish Date: 2019-05-23 10:00:05
Description:

Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode of Revolution Health Radio, I talk with Tara Youngblood about the science of temperature regulation as a means of improving your sleep.

The post How Sleep Temperature Improves Your Rest, with Tara Youngblood appeared first on Chris Kresser.
Total Play: 0

Some more Podcasts by Chris Kresser

20+ Episodes
Ask the RD 20+     1
200+ Episodes
Revolution H .. 30+     10+
9 Episodes
Kresser Inst .. 8     1