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Description:
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 In this episode we cover:
- Botanical treatments for acute viral infections
- Protocol for less severe infections
- Immune-boosting ginger juice recipe
- Restoring the gut after antibiotics
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Chris Kresser: Hey, everybody. Welcome to another episode of Revolution Health Radio. I'm Chris Kresser. Today, we have a question from Brandon from East Troy, Wisconsin.
Brandon: Hi, Chris. This is Brandon from East Troy, Wisconsin, with a question about antibiotics. Recently I contracted pneumonia and had to go on two different courses of antibiotics of three different varieties. And being a practitioner, I quickly went on multiple different strains of probiotics focused on fermented foods, more so than I already do, and prebiotic fibers. But I'm curious what your rescue plan would be for someone in a similar situation. As a corollary question, I'm curious if there's any evidence suggesting that someone who receives intravenous antibiotics accrues less damage to their gut microbiome. Thanks, Chris, I enjoy your show.
Chris Kresser: Hey, Brandon, sorry to hear about the pneumonia, and this question is actually right at the top of my mind because my father, over Thanksgiving, had a pretty bad accident. He fell while he was carrying some luggage up the stairs and he severed the quadriceps tendon in both knees, which is an extremely rare and a pretty brutal injury. So his legs had to be completely immobilized in straight leg braces and he ended up being in the hospital for about 10 days. While he was in the hospital, after the second or third day, he developed hospital-acquired viral pneumonia, which you're at increased risk for if you have an immobilizing injury. If you're lying down like that, the fluid can pool in your lungs and you're just at higher risk for developing an infection like that. In fact, there is a saying in medicine, “Break your hip, die of pneumonia.”
This was a pretty serious thing, |