Search

Home > Revolution Health Radio > RHR: Why We Need Sleep, with Dr. Matthew Walker
Podcast: Revolution Health Radio
Episode:

RHR: Why We Need Sleep, with Dr. Matthew Walker
Category: Health
Duration: 01:09:43
Publish Date: 2019-10-08 10:00:45
Description:

We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of sleep and is now one of the foremost sleep experts in the world. In this episode of Revolution Health Radio, Dr. Walker talks about why we need sleep, what it does for our health, what happens if we miss our shuteye, and more.

The post RHR: Why We Need Sleep, with Dr. Matthew Walker appeared first on Chris Kresser.
Total Play: 0

Some more Podcasts by Chris Kresser

20+ Episodes
Ask the RD 20+     1
200+ Episodes
Revolution H .. 30+     10+
9 Episodes
Kresser Inst .. 8     1