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Home > Revolution Health Radio > RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai
Podcast: Revolution Health Radio
Episode:

RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai
Category: Health
Duration: 00:57:31
Publish Date: 2018-10-23 10:00:03
Description:

revolution health radio

In this episode, we discuss:

  • What the Oura Ring can do
  • The importance of sleep
  • Why your brain needs downtime
  • Using technology to improve your health
  • How to measure your stress levels
  • How your sleep reflects the way you spent your day
  • What’s next for the Oura Ring
  • How you can get $50 off your Oura Ring purchase

Show notes:

[smart_track_player url="http://traffic.libsyn.com/thehealthyskeptic/RHR_-_How_to_Use_Tech_to_Improve_Your_Sleep_with_Harpreet_Rai.mp3" title="How to Use Tech to Improve Your Sleep, with Harpreet Rai" artist="Chris Kresser" ]

Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week I’m excited to welcome Harpreet Rai as my guest. He is the CEO of Oura Ring.

The Oura Ring is, I think, the most effective device on the market today for tracking things like heart rate variability, sleep, and physical activity. I have one myself and we use it extensively with our patients in the clinic. So I wanted to talk with Harpreet about heart rate variability, what it can tell us, how we can use it to improve our health, the sleep tracking technology in the Oura Ring and why that’s important, and just what the general value is of increasing our awareness about the various behaviors and interventions that we do on a daily basis and how they impact our sleep and our stress as measured by heart rate variability and our overall health. All right, let’s dive in.

Chris Kresser:  Harpreet, such a pleasure to finally have you on the show. I’ve been looking forward to this for a long time.

Harpreet Rai:  Likewise, Chris. Yeah, it was awesome to connect early in the year at Paleo f(x), and glad we finally got to reconnect now.
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