Search

Home > Revolution Health Radio > RHR: Is High Fat Healthy for the Gut Microbiota?
Podcast: Revolution Health Radio
Episode:

RHR: Is High Fat Healthy for the Gut Microbiota?
Category: Health
Duration: 00:25:01
Publish Date: 2018-09-19 10:00:13
Description:

revolution health radio

In this episode, we discuss:

  • The problems with nutritional research
  • Why correlation isn’t causation
  • The Bradford Hill criteria
  • The healthy-user bias
  • Why diet quality matters
  • The type of diet that can impact gut flora
  • Why you should take nutritional studies with a grain of salt

Show notes:

[smart_track_player url="http://traffic.libsyn.com/thehealthyskeptic/RHR_-_Is_High_Fat_Healthy_For_the_Gut_Microbiota.mp3" title="Reader Question - Is High Fat Healthy for the Gut Microbiota? " artist="Chris Kresser" ]

Hey, everybody, Chris Kresser here. For the past 50 years we’ve been told that eating meat, saturated fat, and cholesterol is unhealthy. Recently, a growing number of people are turning to a vegetarian or vegan diet with the goal of improving their health.

But is it really true that meat and fat are bad for us? And are vegetarian and vegan diets a good choice for optimizing health and extending lifespan?
Total Play: 0

Some more Podcasts by Chris Kresser

20+ Episodes
Ask the RD 20+     1
200+ Episodes
Revolution H .. 30+     10+
9 Episodes
Kresser Inst .. 8     1