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Home > Revolution Health Radio > RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn
Podcast: Revolution Health Radio
Episode:

RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn
Category: Health
Duration: 00:58:57
Publish Date: 2018-03-21 07:43:08
Description:

revolution health radio

In this episode we cover:

  • I’m eating all the right foods. Why should I be concerned?
  • Medical conditions impair nutrient absorption
  • You're not a probability, you're a person.
  • The varying bioavailability of nutrients in our foods
  • The difference between precursor and active forms of nutrients
  • Optimal supplementation for your health
  • Nutrient Cheat Sheet

Show notes:

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Chris Kresser: Chris, it’s such a pleasure to have you back on the show.

Chris Masterjohn: Thanks for having me, Chris. It's great to be here.

Chris Kresser: One of my earliest guests, I think this is number three or four appearances, right?

Chris Masterjohn: This would be number four.

Chris Kresser: Number four, awesome. So we're going to talk about something a little bit different today, but obviously well within your wheelhouse, and I'm really excited to discuss it. Last week I was asked to give a talk at the UCSF Osher Center for Integrative Medicine, and they wanted me to talk about supplements. But I told them that in order to talk about supplements, I needed to spend the first 90 percent of the talk discussing important concepts like nutrient density, why it's important to get nutrients from food whenever possible, and what the nutrients are that we should be thinking the most about. It occurred to me that even though I have talked about nutrition for years, we've never really had that specific discussion in depth on my podcast,
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