Search

Home > Revolution Health Radio > RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You
Podcast: Revolution Health Radio
Episode:

RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You
Category: Health
Duration: 00:15:58
Publish Date: 2025-12-02 08:02:11
Description:

In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people fall into, which foundational habits truly extend lifespan and health span, and outlines a simple framework for prioritizing what really works. If you’re overwhelmed by conflicting longevity advice, this episode brings clarity, realism, and a grounded path forward.

The post RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You appeared first on Chris Kresser.
Total Play: 0

Some more Podcasts by Chris Kresser

20+ Episodes
Ask the RD 20+     1
200+ Episodes
Revolution H .. 2     1
9 Episodes
Kresser Inst .. 8     1