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Home > Revolution Health Radio > RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics
Podcast: Revolution Health Radio
Episode:

RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics
Category: Health
Duration: 00:45:29
Publish Date: 2025-01-14 08:01:08
Description:

In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health.

The post RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics appeared first on Chris Kresser.
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