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Home > Revolution Health Radio > RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere
Podcast: Revolution Health Radio
Episode:

RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere
Category: Health
Duration: 00:54:01
Publish Date: 2020-03-10 10:18:25
Description:

Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your overall health. In this episode of Revolution Health Radio, Max Lugavere and I discuss how these factors affect your health and how to mitigate their harm.

The post RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere appeared first on Chris Kresser.
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