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Home > Revolution Health Radio > RHR: How to Stay Fit—And Healthy—with Mark Sisson
Podcast: Revolution Health Radio
Episode:

RHR: How to Stay Fit—And Healthy—with Mark Sisson
Category: Health
Duration: 00:39:05
Publish Date: 2016-04-21 10:00:49
Description:

revolution health radio

In this episode we cover:
3:40 Mark's early years as an endurance athlete 9:24 Mark's progression to a primal diet 13:20 How burning fat is the key to endurance 19:00 Why you should shift your exercise patterns 26:20 How weight training contributes to endurance 30:30 Maximizing high-intensity interval training 32: 41 Mark's new Paleo food offerings
 

Links we discuss

[easyazon_link identifier="1939563089" locale="US" tag="chrikres-20"]Primal Endurance by Mark Sisson[/easyazon_link]
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Chris Kresser: I’m Chris Kresser and this is Revolution Health Radio. Hey, everybody, it’s Chris Kresser. Welcome to another episode of Revolution Health Radio. Today I’m excited to welcome Mark Sisson as a guest on the show. Mark is the author of the Amazon.com best-seller, [easyazon_link identifier="0982207786" locale="US" tag="chrikres-20"]The Primal Blueprint[/easyazon_link], and publisher of one of the world’s most trafficked health blogs, MarksDailyApple.com. As a former top endurance athlete riddled with ailments that defied treatment from conventional wisdom, he made it his mission to heal his body and help others do the same. Today he successfully runs a leading education and supplement company, publishing house, and food line, which offers invaluable nutrition, fitness, and lifestyle resources to the huge market of individuals who benefit from his ancestral health model of "living awesome". I’ve known Mark for several years now, and he’s obviously a huge voice in the primal/Paleo/ancestral health and nutrition movement. I think he’s one of the wisest and most balanced voices in the movement, and so I’m really looking forward to talking to him about his background and history, the challenges that he overcame, how he came to ancestral health in the first place, and specifically his thoughts on primal and Paleo nutrition for endurance athletes, since he has a background in endurance training. I think that will be of interest to a lot of people who listen to the show. And then a little bit about what he’s up to in terms of making healthy foods available on a wider scale, because I think that’s really exciting. So let’s dive in. This episode of Revolution Health Radio is brought to you by 14Four.me.
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