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Description:
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 In this episode, we cover:
03:25 Just how many microbial cells are there?
11:38 What are the primary functions of the microbiota?
15:59 The connection between microbiota and chronic disease
27:14 How do you define a healthy microbiota?
30:36 The connection between low microbial diversity and disease
35:24 Can we manipulate our microbiota?
39:40 What inspired you to write your book?
Links we discuss
- [easyazon_link identifier="0143108085" locale="US" nw="y" tag="chrikres-20"]The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin and Erica Sonnenburg[/easyazon_link]
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Chris Kresser: I’m Chris Kresser and this is Revolution Health Radio.
Hey, everybody, it’s Chris Kresser. Welcome to another episode of Revolution Health Radio.
Today I’m really excited to welcome Justin Sonnenburg as my guest. He is currently an associate professor in the Department of Microbiology and Immunology at the Stanford School of Medicine. He conducted his PhD in biomedical sciences at the University of California, San Diego, in the laboratory of Ajit Varki. His postdoctoral work was conducted at Washington University in Saint Louis, Missouri, in the laboratory of Jeffrey Gordon. After moving to Stanford University in 2008, Justin received an NIH Director’s New Innovator Award. In 2011 he received the Burroughs Wellcome Fund Investigators in Pathogenesis of Infectious Disease Award. He and his wife and collaborator, Erica Sonnenburg, PhD, are the authors of the book The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health. The goals of the Sonnenburg Lab are to elucidate the basic mechanisms that underlie dynamics within the gut microbiota and to devise and implement strategies to prevent and treat disease in humans via the gut microbiota. The long-term objective of the research program is to continue to the emerging vision of how our microbiota may be incorporated into precision medicine.
I met Justin at the UCSF Paleo event a couple of months ago and was really impressed with the presentation and talk he gave. I’ve read his book, which I enjoyed, and I’ve been familiar with his work for some time, so I wanted to invite him onto the show to discuss the latest research on the microbiota and its connection to health and disease and harvest some clinical pearls for wh... |