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Description:
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 In this episode we discuss:
- All organisms are shaped by their environment
- Vegan diets are lacking in key nutrients
- The trouble with epidemiological studies
- Clinical research quality varies widely
- News articles should not be used as evidence
- The source of the message matters
[smart_track_player url="http://traffic.libsyn.com/thehealthyskeptic/RHR_What_the__Is_Wrong_with_What_the_Health.mp3" title="RHR: What the $#@! Is Wrong with What the Health?" artist="Chris Kresser" ]
Show notes:
Chris Kresser: Hey, everybody. It's Chris Kresser. Welcome to another episode of Revolution Health Radio. This week we have a question from Beth. Let's give it a listen.
Beth: Hi, Chris. My name's Beth. I'm wondering if you can comment about your reaction to the What the Health documentary that's on Netflix and quite popular right now. I have the BRCA 2 mutation and have known for about three years, and I'm feeling pretty defeated when looking towards the way to eat to prevent breast cancer. I feel like when this journey started out I was vegan, did a bunch of research, and experts pointed me towards Paleo. What the Health documentary, every time you get new information, you feel pulled in that direction. So would love your thoughts. Thank you.
Chris: Well, we received several questions about the What the Health documentary, not just from Beth, and thank you all for sending those in. They were all quite similar, so I'm just going to consolidate the answer here to Beth's question because I think it will cover everybody's question.
At least once or twice a year over the past several years there's been some big media story suggesting that red meat or eggs will kill you or a plant-based diet is the best choice or that vegetarians live longer than omnivores or other such unfounded claims. Every year a slew of researchers, scientists, and other critics, including me, debunk these stories. I will admit that it gets a little bit tiresome saying the same thing over and over again, but I've come to accept that this is just part of my job. It's part of my role. Fortunately, in the case of What the Health, it's such a shockingly inaccurate and biased documentary that by the time I got around to writing about it or addressing it, it had been widely criticized by experts across the entire spectrum. Because of that, I didn't write a critique as I typically would. There's even an article by a vegan dietician, believe it or not, that slams the claims made by What the Health. That alone should tell you something, but clearly there is a need for more attention here because I still get questions. In fact, I had a few family members over the past few weeks send me an ema... |