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Home > Revolution Health Radio > RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley
Podcast: Revolution Health Radio
Episode:

RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley
Category: Health
Duration: 00:47:35
Publish Date: 2020-01-14 10:06:41
Description:

I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized rest has on your life and your performance.

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