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Home > Relaxed Running > #258 - Dr Dan Plews | How to Use Heat to Optimize Performance
Podcast: Relaxed Running
Episode:

#258 - Dr Dan Plews | How to Use Heat to Optimize Performance
Category: Sports & Recreation
Duration: 00:57:15
Publish Date: 2024-12-27 04:28:26
Description:

Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential.

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