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	Podcast:		Relaxed Running
	Episode:		#253 - Allie Ostrander \| Training to Make the U.S Track AND Trail Teams
	Category:		Sports & Recreation
	Duration:		00:52:59
	Publish Date:		2024-11-28 22:00:00
	Description:		Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience. EPISODE CHAPTERS: 00:00 Introduction and Background 02:56 The Power of YouTube in Athletics 05:56 Content Creation and Audience Engagement 08:52 Training Philosophy and Off-Season Strategies 12:12 Mental and Physical Aspects of Training 14:53 Individualized Training Approaches 18:05 Navigating Injuries and Cross-Training 20:57 The Balance of Team vs. Individual Training 25:57 The Science of Training and Nutrition 32:16 Adjusting Training for Performance 38:21 Strength Training and Its Importance 43:54 Future Goals and Aspirations in Racing ---
	Total Play:		0