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Home > Relaxation techniques - Relax, Recharge, Rejuvenate > Shavasana – Yoga Relaxation Pose Variations
Podcast: Relaxation techniques - Relax, Recharge, Rejuvenate
Episode:

Shavasana – Yoga Relaxation Pose Variations
Category: Health
Duration: 00:00:00
Publish Date: 2017-09-04 03:56:00
Description:

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students – in this way everybody can really relax. Whether somebody has back pain, headache or other problems – relaxation is a powerful healing agent. Finding the proper posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga Blog http://my.yoga-vidya.org – Meet many Yogis and Yoginis from all the continents.
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