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Have you recently gone through a breakup? If so, chances are you went from feeling a sense of relief all the way to experiencing painful moments that usually come in waves. Breakup Specialist Alina Gershonov has come up with 5 techniques you can start applying today. In addition, she offers a tool to keep you afloat when you feel hopeless. Alina and Idit will share with you a full Game Plan for individuals who are in their first steps towards healing after a breakup. Check out the game plan and the tools in this episode to start feeling better. Resources: For more information about the podcast, Idit Sharoni, and Alina Gershonov visit: www.iditsharoni.com www.alinagershonov.com Links mentioned in this episode: Free online journaling tool - www.penzu.com Paid online journaling tool - www.mytherapyjournal.com Mindfulness for beginners - https://www.mindful.org/meditation/mindfulness-getting-started/ See you at our next episode, Idit & Alina |
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