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	Podcast:		Relationships, Sex, Dating and Marriage Advice - I Do Podcast
	Episode:		Episode 490: The Window of Tolerance And Staying Emotionally Regulated
	Category:		Health
	Duration:		00:52:45
	Publish Date:		2025-01-02 00:00:00
	Description:		In this episode of Relationship Advice, Colter Bloxham, Lauren Mokery, and Caleb Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The hosts delve into how understanding this concept can help navigate stress, build resilience, and foster healthier interpersonal dynamics. In this episode we discuss relationship advice topics that include: Window of Tolerance Overview Emotional Regulation Fight, Flight, Freeze Impulses Triggers and Resources Relational Applications Practical Tools Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Episode Links Thrive Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices
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