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	Podcast:		Refusing to Settle
	Episode:		4 types of Self-Sabotage (and how to ESCAPE the Cycle)
	Category:		Health
	Duration:		00:20:39
	Publish Date:		2025-02-22 20:00:00
	Description:		Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Why do we self-sabotage? Ever feel like you're stuck in a cycle—doing great for a few weeks, then crashing, only to start over again? That’s self-sabotage at work. It’s like driving with the parking brake on. You push harder, but something invisible keeps holding you back. Whether it’s procrastination, addiction, binge eating, or even relationship patterns, self-sabotage shows up in all areas of life. Carl Jung called it the 'shadow self'—the part of us working against our best interests. In this video, I break down the four types of self-sabotage and how to stop them for good. 00:00 Why this video's for you 01:14 The Cycle Controlling Your Life 03:42 Pattern 1 07:56 Pattern 2 12:17 Pattern 3 15:14 Pattern 4 19:06 Your Action Steps The Best of Series \| 10-years In The Making: • THE BEST OF - Clark Kegley \| Top Vide... MY FAVORITE TOOLS
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