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	Podcast:		Refusing to Settle
	Episode:		How to Break Your Bad Habit
	Category:		Health
	Duration:		00:15:18
	Publish Date:		2024-04-07 19:00:00
	Description:		Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY here: https://www.clarkkegley.com/free-case... Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover: A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling) - Why you're stuck and how to break free with practical, non-judgmental advice. - My personal journey of overcoming recent zyn nicotine addiction - The science of addiction & dopamine's role in your cravings and motivation. - Strategies that work, including flipping your perspective on what you're "giving up." - And so much more The Best of Series \| 10-years In The Making: • THE BEST OF - Clark Kegley \| Top Vide... / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark
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