|
These are nine beliefs that are lowering your vibration and blocking your happiness in life. We're looking at the nine most comment cognitive distortions that people learn to recognize in CBT (cognitive behavioral therapy). Full transparency: I am not a licensed therapist, nor an expert in Cognitive Behavioral Therapy. But I love the crossover between CBT stuff and self-development! This video is not intended to discount or replace therapy. Get the help you need and it's great to seek professionals who can work through these WITH you. Full credit: I got the inspiration from this video from Jonathan Haidt's book "The Coddling of The American Mind" - an absolutely fascinating read that I'm working through! |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation