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The creator of Bright Line Eating, Susan Peirce Thompson and James talk about food choices and how the right food can aid in addiction recovery.
They discuss the willpower gap and how willpower works in the brain, Dopamine's pleasure and motivation principles and how Leptin plays into the mix.
According to Susan, eating the right foods can become as natural as brushing your teeth before you go to bed.
A few of the many topics covered include:
- How the brain blocks weight loss
- Overpowering cravings
- The susceptibility scale
- What about exercise?
Listen in to find out why you should take her very seriously.
Susan Peirce Thompson, Ph.D. is a psychology professor, a brain and cognitive scientist, and an expert in the psychology of eating.
She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.
Her program utilizes cutting-edge research to explain how the brain blocks weight loss and every day she teaches people how to undo that damage so they can live Happy, Thin, and Free.
Website: http://www.brightlineeating.com
Other Links: http://www.happythinandfree.com
Show Sponsors:
The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/
The Addictions Coach – The Nation’s Foremost Recovery Coaching & Private Addiction Treatment Services Firm: https://theaddictionscoach.com/
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Recovery Innovators Radio show is to here to help you turn your addiction recovery challenges and failures into successes and freedom from everything that’s keeping you from living the life you deserve.
I check in with innovative experts and individuals in the recovery industry, related fields or just “regular folks” who have had some incredible experiences so we can hear directly from them what is working today for addicts in recovery, for their families and their friends.
I also want this to be a learning tool for professionals in the recovery field, a place where ideas can be nurtured and spread, where networking and education can help addiction treatment become more effective all the time.
It's estimated that 53 million American's are touched by addiction. It is rare if you have not been personally affected by this disease.
So, even if you are not the addict, maybe it's your son or daughter, or Mom or Dad, or sister, brother, cousin, uncle, aunt, co-worker, boss, neighbor, whoever. This disease is impacting you somehow, making your life a little less than what you would like it to be if you could wave a magic wand and create your dream world.
I want these cutting edge ideas to be available to those who need help, those who often cannot afford to access the professional help they need.
My mission here is to do so much good for the recovery community that I have a positive effect on addiction. I want to help hundreds, if not thousands of addicts (maybe millions someday) to be healthy, sober and free, really enjoying their life in sobriety.
Thanks for listening! James Healy |