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	Podcast:		Recipe for the day
	Episode:		Beef black bean stir fry
	Category:		Arts
	Duration:
	Publish Date:		2017-09-05 13:02:20
	Description:		This is an easy option, plenty for two, and very inexpensive, just as good as your take away. 200 g beef, shredder 5 spring onions 3 garlic cloves finely chopped 1 green pepper hand full of bean sprouts 1 cm ginger finely chopped Half a sheet of noodles A splash of soy A few mushrooms (not compulsory) About 150 ml Black Bean sauce. Oil for cooking In the wok add the ginger and garlic, then the onions and stir a lot. Add the peppers, stirring Add the meat, stirring. Cook for about 3 minutes or so. Add the mushrooms and cook for a further two minutes. Add the black bean sauce and the noodles. Cook for another 3 minutes and then serve. Simples!
	Total Play:		0

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