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	Podcast:		Recipe for the day
	Episode:		Fish in mussel and parsley sauce
	Category:		Arts
	Duration:
	Publish Date:		2017-11-01 07:11:08
	Description:		Fish in mussel and parsley sauce Serves 4 4 180 g whitefish fillets (cod, pollack, haddock etc) 30 g butter 25 g plain flour 300 ml warm milk Black pepper and salt to taste 3 tablespoons of chopped parsley 200 g mussels Put the fish on an oiled baking tray and cook for 12 minutes at 190 C, 375 F, Gas 5 while you make the sauce Melt the butter in a pan and stir in the flour - use a sieve to avoid lumps and beat in with a wooden spoon Stir in the milk, little by little, stirring all the time, beating out any lumps and use a balloon shish from now on Cook until the sauce is thick Add the parsley and mussels and cook for 4 minutes, stirring constantly Serve the fish with the sauce poured over, with green vegetables and boiled potatoes
	Total Play:		0

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