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	Podcast:		Recipe for the day
	Episode:		Lamb and beef tagine
	Category:		Arts
	Duration:
	Publish Date:		2017-11-08 09:44:48
	Description:		Specially formulated to be a Cold Busting Tagine: This recipe was made up to fill your body with lots of good natural medicine to pick you up after a rotten stinking cold. You will need 2 large onions, chopped 6 garlic cloves, crushed and finely chopped 1 large preserved lemon, chopped 1 thumb sized piece of ginger, grated 300 g diced lamb 400 g diced beef 1 teaspoon turmeric 1 teaspoon cinnamon 3 teaspoons paprika 3 large tomatoes, quartered 2 chilli peppers of medium heat, chopped 2 - 3 large bell peppers, roughly chopped 1 large handful each of: raisins sultanas apricots, chopped 50 ml apple cider vinegar 2 400 ml tins chopped tomatoes Have some stock ready to top up Fry the onions, garlic and ginger in some oil until translucent but not brown Add the meat and brown the outside, stirring all the time Then add the spices, and the other ingredients and bring to a boil Check for seasoning, though it shouldn’t really need much salt - the preserved lemon is very salty, but check all the same Cook for 4 - 6 hours with a lid on the pot On the stove top on a low light, stirring from time to time In the oven on 300 F , 150 C, Gas 2 for 4 hours, stirring occasionally In the slow cooker on medium for 6 hours.
	Total Play:		0

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