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Home > Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology > RB193: Forget 10,000 Steps a Day
Podcast: Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
Episode:

RB193: Forget 10,000 Steps a Day
Category: Health
Duration: 00:27:22
Publish Date: 2018-04-27 16:56:16
Description: Did you know that the history of the "walk 10,000" steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I'm covering all that and more on today's episode. New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at https://rebootedbody.com/makeitstick/
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