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Home > Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology > RB094: The First Commitment You Should Consider Making in 2015
Podcast: Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
Episode:

RB094: The First Commitment You Should Consider Making in 2015
Category: Health
Duration: 00:00:00
Publish Date: 2015-01-07 04:00:00
Description: In this episode, I make a suggestion for your first big commitment of 2015: to NOT sign up for any Diets, cleanses, detoxes or "challenges." Why Not? They tend to be based on Calorie Restriction, which doesn't work Most cleanses and detoxes are bullshit Restriction Mentality isn't healthy There is no joy in dieting - success is impossible without joy Regimented exercise programs in a "Fitness Office" (aka Gym) is misery inducing Diets have an astronomical failure rate Kevin's 5 Practical Action Steps For Starting the Year Off Powerfully Download the free 1 page Complete Guide to Real Food Download the 30 Tips for the first 30 Days of Lifestyle Transformation Guide Walk 30 to 60 minutes per day Create a DWYLT List and then go have fun doing what you love today! Get a baseline blood panel done with WellnessFX Consider Joining a Team Through One of Rebooted Body's Programs Total Body Reboot Shut Down Your Sugar Cravings More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: Leave a rating/review on iTunes Leave a rating/review on Stitcher Send your favorite episode to a friend/family member or post an episode on social media. Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com
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