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Home > Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology > RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime
Podcast: Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
Episode:

RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime
Category: Health
Duration: 01:06:00
Publish Date: 2015-05-27 07:00:30
Description: Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success. Discussed On the Show: The problem with "shoulds." Perfectionism and People Pleasing. Changing your environment and relationships. The need for a trailblazer mindset. Toxic beliefs and personality "sub-parts." The "magic money jar" philosophy for getting back on track after a hiccup. How to use journaling to support the process (especially if you fear journaling). The Four Steps: Analysis. Explore the gap between behavior and intention. Put knowledge to work. Re-commit. More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: Leave a rating/review on iTunes Leave a rating/review on Stitcher Send your favorite episode to a friend/family member or post an episode on social media. Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com
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