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	Podcast:		Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
	Episode:		RB153: The Truth About Hunger (Critical Lessons)
	Category:		Health
	Duration:		00:39:52
	Publish Date:		2017-02-15 14:05:08
	Description:		On this episode, Kevin answers the questions, "Is hunger a bad thing? And if not, what place does it have in a healthy relationship with food?" Understanding all of the different factors and contexts around hunger is a critical piece of the body and life you love puzzle. Unfortunately, there's a lot of confusion related to hunger. There's a lot of avoidance of hunger. It's more common than not for people to have a poor relationship with hunger. If you want to be successful long term and if you want to end the tracking/counting/weighing approach, then you must learn to master hunger. This episode will get you off to a great start. Announcements: Kevin started a brand new VLOG on his new personal YouTube channel. Don't miss it! http://kevinmichaelgeary.com/youtube/ Movementum Retreat 2017 -- Southern California in July. Get more information and apply at http://movementumretreat.com
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