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Home > Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology > RB156: Micro vs Macro – Check Yourself Before You Wreck Yourself
Podcast: Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
Episode:

RB156: Micro vs Macro – Check Yourself Before You Wreck Yourself
Category: Health
Duration: 00:39:00
Publish Date: 2017-03-29 18:18:35
Description: A visitor named Greg sent me a well meaning email with a bunch of questions about a fitness protocol that his personal trainer gave him, wondering if it was conflicting with "current research." He asked a lot of "micro" related questions, but there were a lot of red flags that Greg was missing the macro understanding of this process. I emailed Greg back a one sentence reply. A question. And that's when things got weird. And that's when the idea for creating this episode was born. Ready to work with us? 90-day Total Body Reboot Program - http://startmyreboot.com Decode Your Cravings Program - http://mycravingscode.com Private Coaching - http://academy.rebootedbody.com/pc/ Don't miss my weekly vlog docuseries on YouTube. See behind the scenes of my life, my business, and my family at http://kevinmichaelgeary.com/vlog/
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