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Home > Real Food Radio > Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food
Podcast: Real Food Radio
Episode:

Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food
Category: Health
Duration: 00:32:54
Publish Date: 2018-10-16 04:00:00
Description:

Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.

Resources:

Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html

How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/

Where to find Ayla and Nicole:
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