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	Podcast:		Real Food Liz Radio
	Episode:		Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook
	Category:		Health
	Duration:		00:36:16
	Publish Date:		2015-01-07 12:33:56
	Description:		Steph Gaudreau of Stupid Easy Paleo and The BRAND NEW Performance Paleo Cookbook talks her story, eating for performance, a whole foods approach to training, positive feedback for unhealthy habits and MORE on this episode of Real Food Liz Radio! Subscribe & listen on iTunes. Podcast is also available on Sticher! I love Steph's work – a few of my favorites from her blog: The 1 thing to DITCH from your diet right now Trading sleep for training: why it's not worth it Easy pan fried lemon chicken Topics from the show: Steph's story How we met Changing careers & having the trust to take the leap USA weightlifting “Real Food” approach to training Where stress & sleep enter the equation She tried Zone…how it worked (or didn't) Can you live your life on a competition prep diet? Real food & competition prep How Steph feels about cardio What I mean when I say Steph looks HOT Positive feedback for unhealthy habits The Performance Paleo Cookbook! Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU. Thanks for listening! The post Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook appeared first on Real Food Liz.
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