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Description:
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This week I talk to Vinnie Tortorich, a celebrity fitness trainer who follows the NSNG (No Sugar No Grains) diet. Listen in as we discuss:
- Why diet is so important, and how to make it work for you
- Vinnie’s book, Fitness Confidential, and what it meant for me when I read it
- How you can lose weight by simply changing the way you eat
- How to incorporate healthy choices into your lifestyle so you can keep the weight off
- His thoughts on marriage
- Hidden names for sugar
- How to decode food labels
Links mentioned
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