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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > Just Breathe! 4 Techniques To Improve Physical Performance
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

Just Breathe! 4 Techniques To Improve Physical Performance
Category: Health
Duration: 00:20:10
Publish Date: 2017-07-26 12:28:34
Description: (#218) This week I discuss one of the most important topics in strength and performance training – breath control. I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now....
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