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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > How To Overcome Low Back Pain (The Pain-Performance Matrix)
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

How To Overcome Low Back Pain (The Pain-Performance Matrix)
Category: Health
Duration: 00:20:41
Publish Date: 2018-03-29 10:57:53
Description: (#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that changed my life. I’ll share...
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