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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > Joe De Sena – The Return Of The Spartan
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

Joe De Sena – The Return Of The Spartan
Category: Health
Duration: 00:30:34
Publish Date: 2016-12-07 08:02:39
Description:

(#187) Joe De Sena returns to the show this week in “The Return of The Spartan.”

Joe’s a great man and is now a 3-time guest on the podcast. He’s the founder of Spartan Race, a multi-book author, ultra-endurance athlete, and mega-successful entrepreneur.

There’s a lot that I admire about Joe, such as his mental toughness and grit, among many other strengths and attributes.

You’ll get some of his latest insights and advice in this rapid-fire session.

Here’s a few things you’ll hear about:

  • Joe’s morning routine and how he starts his day with greatness
  • Why “grit” is so important in sport and in life
  • How he defines “athleticism” and why it’s important that we all strive for it
  • His #1 recovery method
  • “Mind tricks” for ultra-endurance
  • The #1 thing that has made him so successful
  • Why commitment is essential
  • And more…

Dreaming doesn’t get you anything. What changes the world is when you execute. – Joe De Sena

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to becoming the Premier Strength and Performance Podcast online interviewing the industry leaders and helping people of all levels.

SHOW NOTES:


The Edge of Strength – is available on Amazon. Check out The Unconventional Guide To Live Your Strength And Discover Your Greatness.

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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
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