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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > How Common Are Injuries In Strength Training?


	Podcast:		Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
	Episode:		How Common Are Injuries In Strength Training?
	Category:		Health
	Duration:		00:16:13
	Publish Date:		2018-01-18 09:38:23
	Description:		(#235) How common are strength training related injuries? Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other sports? We’ll take a look at the surprising body of scientific research and the rate of injury in strength training. We’ll discuss the bottom line of the research findings and discuss ways to further minimize the risk for injury. Intelligent programming, technique, and coaching matters greatly. -Scott IardellaClick To Tweet Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER SUBSCRIBE IN GOOGLE PLAY The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. *The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention.* *Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.* SHOW NOTES/REFERENCES: Injuries and overuse syndromes in competitive and elite bodybuilding Injuries and overuse syndromes in powerlifting Retrospective injury epidemiology of 100 competitive Oceana powerlifters Injury incidence and prevalence among elite weight and power lifters Injury rates and profiles of elite competitive weightlifters Retrospective injury epidemiology and risk factors for injury in CrossFit Interested in guest posting for Rdella Training? I’m now accepting submissions. Please go to RdellaTraining.com/submissions to learn more. Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education. Find the RT community page at RdellaTraining.com/ask. Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury prevention. Here at Rdella Training, you’ll consistently learn how to train at a high level of strength and performance while minimizing (or negating) risk for injury to achieve an unsurpassed level of results.
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