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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > Pavel Macek - How To Become Resilient, Strong, And Your Best Self
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

Pavel Macek - How To Become Resilient, Strong, And Your Best Self
Category: Health
Duration: 01:03:44
Publish Date: 2019-02-01 11:50:22
Description:

(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week's podcast guest where we had a fantastic chat about training principles and unconventional methods to become resilient, strong, and your best self.

Pavel was the first StrongFirst Certified Instructor in Czechia, Central Europe. He is also an FMS/CK-FMS specialist. In 2008, he opened the first kettlebell gym in the Czech Republic, KB5 Gym Prague.

He currently teaches Chinese combatives and MMA (Practical Hung Kyun), strength training (KB5 Gym Prague), and tactical self-defense for various private and government agencies, as well as Prague’s Charles University.

Here’s what you’ll learn this week:
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