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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > Year End Wrap-Up (7 Lessons From 2018)
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

Year End Wrap-Up (7 Lessons From 2018)
Category: Health
Duration: 00:21:26
Publish Date: 2018-12-31 11:51:24
Description:

(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the past year.

These "life lessons" are the big things that came to my mind as sat down to review the past. I believe these lessons can be useful for any listener to get set for an amazing year ahead.

I also took some time to thank everyone that has been a part of the podcast in the last year - including YOU, the listener.

Thank you for listening and being a part of this show and our community. 

We look forward to an even better year ahead!
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