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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)
Category: Health
Duration: 00:20:04
Publish Date: 2018-12-21 09:51:40
Description:

(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan.

I'll share the 7 key questions you need to be answer to set yourself up for focused training so that you stay on track to accomplish the big, bold goal you want to achieve.

Be specific on what you want. Are there secondary goals that could align? To get clarity, do this exercise.

This is laser-focused goal setting on 1-page. I highly encourage you to take a few minutes and do this valuable exercise.

Be sure to DOWNLOAD the 1-Page Strength Plan below.
Total Play: 0