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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > Pat Flynn - How To Be Better At Almost Everything
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

Pat Flynn - How To Be Better At Almost Everything
Category: Health
Duration: 01:02:39
Publish Date: 2018-11-30 08:21:10
Description:

(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such good things.

Pat Flynn is a 'fitness minimalist' and co-author of the book Paleo Workouts For Dummies. He has written extensively about how to get more with less at his primary website, Chronicles of Strength.

Pat always brings massive value and insight about training and so much more. This session was a lot of fun and it's loaded with great information, including all the details about his upcoming book project.
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