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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > How To Make Training Easy And Effortless (Part II)
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

How To Make Training Easy And Effortless (Part II)
Category: Health
Duration: 00:26:41
Publish Date: 2018-07-18 16:39:29
Description:

(#249) Here's part II of the "pillar" content series. If you haven't heard part I, please go back and listen to episode 248 before listening to this session so that you better understand the full scope of content.

In this episode, we'll discuss the critical NEXT STEP you must do to make your training easy and effortless.

If you struggle with motivation, drive, or even consistency, then this 2-part series is a "must listen to." And, even if you're training is solid, I'd still highly recommend the actions in these 2 important episodes to keep you driving forward.

In this session, I introduce the powerful concept I call Value-Based Training.
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