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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > PJ Nestler - Breathe Better, Recover Faster, And Optimize Health With XPT
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

PJ Nestler - Breathe Better, Recover Faster, And Optimize Health With XPT
Category: Health
Duration: 00:55:55
Publish Date: 2018-08-15 19:44:48
Description:

(#253) PJ Nestler returns to the podcast this week to discuss his role as Director of Performance with XPT. This session is not only cutting-edge, but it's filled with ideas and next steps to optimize health and performance - at any level.

Coach PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. He's a wealth of information and gets results with his athletes and students.

XPT (or Extreme Performance Training) is a performance lifestyle based on the fundamentals: Breathe, Move, Recover. XPT is inspired by the training techniques and lifestyle habits of big wave surfer, Laird Hamilton and former Pro-Athlete, Gabrielle Reece. For more information, visit XPTLife.com.

Here's some of what we cover this week on the show:
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