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Home > Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention > Tim Anderson - Next Level Performance
Podcast: Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Episode:

Tim Anderson - Next Level Performance
Category: Health
Duration: 00:41:59
Publish Date: 2018-09-21 08:12:05
Description:

(#258) Tim Anderson, multi-book author and co-creator of Original Strength, returns to the podcast this week.

In this week's session, we discuss practical ways we can all move better, feel better, get stronger, and live a better life. The methods he teaches are simple, scalable, and valuable for all. So, this week Tim came back to the show to tell us about the latest advancements with the Original Strength system, as well as provide tactical tips and take-aways.

Here's what you learn this week:
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