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	Podcast:		RadioMD (All Shows)
	Episode:		Healing From The Inside Out: Gut Health Tips & Tricks
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2022-09-22 06:00:00
	Description:		When it comes to healthy eating, the two biggest excuses I hear are "I just can't afford to eat healthy," and "I'm just too busy and don't have the time to cook at home."When it comes to healthy eating, the two biggest excuses I hear are "I just can't afford to eat healthy," and "I'm just too busy and don't have the time to cook at home." Dr. Carolyn Williams joins us today to shatter both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She's going to share with us some genius meal prep hacks that make healthy eating fun, affordable, and convenient food is medicine. Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.
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