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Home > RadioMD (All Shows) > Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise
Podcast: RadioMD (All Shows)
Episode:

Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise
Category: Health
Duration: 00:00:00
Publish Date: 2020-07-02 01:00:00
Description: why-friendship-and-kindness-may-be-more-important-to-your-health-than-diet-and-exerciseWe've covered a LOT of diets on this show. From fasting to keto, vegan to paleo. But their goals are all the same: longevity.

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo. But their goals are all the same: longevity.

But science journalist Marta Zaraska says its no just diet and exercise that helps with your longevity, its a support network of family and friends. 

So the secret to a longer life may not be on your plat or fork, it could be found through empathy and kindness. 
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