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	Podcast:		RadioMD (All Shows)
	Episode:		Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2020-01-30 01:00:00
	Description:		Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.Exercise has been shown to help people lose weight, as well as lower the risk of many diseases, including obesity, type-2 diabetes, heart disease, and high blood pressure. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor Exercise can also fight depression and even extend your life. Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity. Judy joins Dr. Friedman to share insights from her new book, Exercise Is Medicine, including a fascinating look at the science of exercise’s effects on the body.
	Total Play:		0