Search

Home > Radio Naturopath > Radio Naturopath Episode 528: Local Herbs, Better Sleep, Sleep Temperature
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 528: Local Herbs, Better Sleep, Sleep Temperature
Category: Health
Duration: 00:00:00
Publish Date: 2026-04-01 18:01:59
Description: This week, I talked about local herbs and how they can help, like autumn olive, goldenrod, and chicory. I continued the series on better sleep, with a good mention of yoga nidra, a guided meditation that can really help with good sleep and energy! We also focused on the best temperature for sleep.
Total Play: 0