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Home > Radio Naturopath > Radio Naturopath Episode 516: Japanese Fitness Walking and Essential Exercises, Long Walks, Red Light Therapy, Dehydration and Anxiety, Sleep, Dementia, and Productivity
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 516: Japanese Fitness Walking and Essential Exercises, Long Walks, Red Light Therapy, Dehydration and Anxiety, Sleep, Dementia, and Productivity
Category: Health
Duration: 00:00:00
Publish Date: 2025-12-10 19:29:00
Description: This week, it was a hodgepodge of good stuff! First, we talked about Japanese fitness walking, or interval walking training (IWT). Gentler than high intensity interval training, and so many health benefits! Then we discussed how longer, sustained walks positively affect health. And the five essential Japanese morning exercises! We touched on red light therapy for […]
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