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Home > Radio Naturopath > Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis
Category: Health
Duration: 00:00:00
Publish Date: 2025-03-06 21:51:42
Description: 220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it and it felt much better than the 185 I was using from five years ago, and […]
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